April 13 2010

April 13 Prescription for Myself

I just checked my blog and was surprised to find all your encouraging words. Thank you!!!!!

Yesterday turned out very smooth - I got an appointment for next Monday at Princess Margaret Hospital. Then I went back to Macau. With my sister's help, I managed to finish everything I need to get done for now. It was very tiring but I slept well last night. When riding on the ferry, I realized that I should prescribe some "psychological treatment" for myself as well. Here they are:

1. Integrate exercising with praise and prayer so that I can embrace the gift of life from God through exercising. (2 times a day)

2. Contact friends each day - meeting or phone call. (Once a day in the afternoon when I tend to feel down)

3. Seriously practice relaxation / mindfulness meditation with integration of a spiritual theme. [If you know a particularly good manual or scripts related to cancer, let me know.)

4. One short study on the word "heal" "healing" from the Bible each day starting with the O. T. word, rapha' (raw-faw'); or raphah (raw-faw'). Today is about Abraham praying to God for the healing of Abimelech (Genesis 20:17). "17 Then Abraham prayed to God, and God healed Abimelech, his wife...."

The first time the word occurs is praying to God - and God heals. Your prayers make a huge difference! Thank you for remembering me.

5. Some focus time on work each day relying on His wisdom.

By the way, if you have a recommendation of a water filter in Hong Kong, let me know posting a comment or emailing me. I would like to purchase one.